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Mental Health Week – Wellness Event
Breathe. Move. Be Present.
An Introduction to Yoga for Body, Mind & Breathe
Location: St. James United Church, Perth-Andover
Time: 7:00PM
FREE & Open to Everyone
No mats needed-all movement will be done seated
Gentle movement, calming breath, and peaceful reflection. Discover how small moments of stillness support mental wellness.
Free giveaways: stress balls, pop-its, flashlights & more!
Mental Health resources and contact info will be available.
Sponsored by the River Valley Suicide Prevention Committee
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Community Calendar Hotline: 506-392-6763 Ext. 257
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