Mental Health Week – Wellness Event
Breathe. Move. Be Present. An Introduction to Yoga for Body, Mind & Breathe Location: St. James United Church, Perth-Andover Time: 7:00PM FREE & Open to Everyone No mats needed-all movement will be done seated Gentle movement, calming breath, and peaceful reflection. Discover how small moments of stillness support mental wellness. Free giveaways: stress balls, pop-its, […]